Earth Day

Going Green for Earth Day 2012

Sunday will be the 42nd annual Earth Day celebration.   And as the organisers of Earth Day say “The possibilities for getting involved are endless”,  so we here at Sigmar have been thinking of simple yet effective ways in which we all can be more green in the office.

It is a common misconception amongst all that adopting green initiatives is costly and time consuming.  However, this is far from the case, from making simple changes, we can all save ourselves a few Euros and at the same time be kinder to the environment.  Here are a few of our top tips to get you started;

1.       Print Smart

It was said with all the advancements in technology that offices would become paperless environments, whilst computers may have lessened the need for filing systems; we’re still printing vast amounts of documents every day. 

Become print wise and take note of the small reminder we see on all communications – ‘Please consider the environment before printing this email’.  Only print when necessary, print double sided where possible and scan and email a document rather than printing and faxing it.  Also use the back side of paper for scrap and always, always recycle.

2.       Light Wise

Another simple but effective means of going green, that will also save you a few pennies in the long run is switching off lights when they are not needed.  One 100 watt light bulb left on for one hour every day consumes 36.5 kilowatt hours of energy per year. Multiply that by the hundreds of lights left on every day, and it’s obvious that a simple way to reduce energy costs is to simply turn lights off when they are not needed. 

Take this a step further and use natural light where possible and replace all incandescent bulbs with CFLs where possible. 

 

 3.       Ramp up Recycling

Make it a habit to recycle everything at work.  You may already be recycling all your paper products but take it a step further and recycle all plastic and glass bottles, aluminium cans, cardboard, computers, cell phones, ink and toner cartridges.  Also donate all your unwanted office products and furniture to charity.

 4.       Computer Conscious

Computer Monitors use 60% of the energy needed for the whole computer, so it makes perfect sense to enable energy saving settings on all office computers e.g. monitor sleeps after 15 minutes of inactivity.    Ramp this activity up by switching your computer off every night or if not possible at least turn off your monitor.

 

5.       Green Travel

Try and cut down on using your car when going to work.  Walk, Cycle or use public transport where possible.  If not possible, consider arranging a car pool with a few in your locality.  Not only are you reducing your impact on the environment but you are saving yourself money on fuel costs.

11

Tips to Beat the Irish Winter Blues

With the IMF in town and the snow down early and in full force throughout the country, the Irish winter months can be a depressing time. Short days and cold, damp weather can take a toll on everyone. Below are six tips for staying happy and healthy this winter.

Connect with friends 
Catch up with good friends as much as you can. Being around happy people will lift your mood. Avoid pessimistic friends for some bonding with a happy-go-lucky pal.

Exercise
While it’s easier to turn on a television and watch “I’m a Celebrity..” or endless “X Factor” repeats, your body and mind will thank you for regular exercise. Join a gym, go for a walk or exercise indoors.

Plan a Break
While a few days in the sun can do you the world of good, with money a bit tighter even a change of scene will make you feel better. Think of visiting a friend or family member away from where you live. If you are in a position to travel abroad, try and grab a last minute deal or book something for early next year so you have something to look forward to.

Volunteer 
Look into some volunteering this Christmas. Get in touch with Focus Ireland or the St. Vincent De Paul. You can make a big difference to an elderly neighbour if you take the time to call in and check on them as winter is especially tough for them.

Eat Well
Keep healthy and warm. Eat plenty of healthy soups and vegetables. Soups can be easily be made at home and are really cheap to make.

Sleep Well
Again, very obvious but many people don’t get as much sleep as they need. Head to bed a little earlier and make sure you are getting the eight hours your body needs so you wake up rested and ready for another day.

11

Good Looking People Get Better Jobs

American study – the attractiveness of interviewees can significantly bias outcomes in hiring practices between the attractive and average looking interviewees in terms of job packages offered.

“When someone is viewed as attractive, they are often assumed to have a number of positive social traits and greater intelligence,” say Carl Senior and Michael J.R. Butler, authors of the study. “This is known as the ‘halo effect’ and it has previously been shown to affect the outcome of job interviews.” The study explored the influence of the halo effect in a mock job negotiation scenario where male and female interviewers were shown pictures of attractive or average looking male and female job applicants.

Female interviewers were found to allocate attractive looking male interviewees more high status job packages than the average looking men. Female interviewers also gave more high status job packages to attractive men than to attractive women. Average looking men also received more low status job packages than average looking women. Male interviewers did not differ in the number of high or low status job packages that were given to attractive looking interviewees of either sex, though the male interviewers gave out more low status job packages overall, irrespective of the sex of the interviewee.

However, the male interviewers were not entirely without bias. The electrodermal response (EDR), a psycho-physiological response measured when emotions are used to make a preferential decision, of the interviewers was measured. When emotions are used to make a preferential decision, it is thought that the anticipatory EDR level increases. There was a highly significant increase in the anticipatory EDR when the male interviewers assigned the low status job packages to the attractive female candidates. The fact that this difference only occurred when assigning low status job packages ensures that the effect could not have been driven by interpersonal attraction, but rather by emotion. Female interviewers did not exhibit any significant EDR differences, suggesting their bias occurs on a cognitive level.

This study is the first application of EDR to examine the influential role of beauty, status and sex during job negotiations. “From a business point-of-view, there is a need for leaders/managers to be aware of their assumptions in decision-making processes, be they strategic or operational, and that they may be prone to emotion and bias,” say the authors.

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